Calcium during pregnancy

You get calcium mainly from dairy products such as milk, yogurt, and cheese. In vegetables (especially green leafy vegetables), bread, potatoes, nuts and pulses, too, there is calcium, but the amounts in this are a lot smaller than in dairy products. If you do not or hardly consume dairy products, the chance of a calcium deficiency is quite high. There are also certain foods, such as spinach or rhubarb, that ensure that calcium is absorbed less well into your body. This is because these vegetables contain the substance oxalic acid, which forms an insoluble compound with calcium. In addition, alcohol, coffee, tea, cola, and salt lose some more of the mineral through the urine. With a healthy and varied menu, however, this does not pose any problems.

Vitamin D and calcium

Vitamin D helps the calcium in our diet a hand. It ensures that calcium and other minerals are properly absorbed. Vitamin D we get partly through the food inside, but your body makes it mainly under the influence of sunlight. Because we all spend far too little in the open air, vitamin D deficiency is quite common. For pills to get pregnant faster women, therefore, the advice of the Health Council is to take a supplement of 10 micrograms of vitamin D daily as a precaution.

Calcium during pregnancy

If you are pregnant, you need more calcium than usual. The child in your stomach is sucking through the blood of the calcium that you ingest. Your pregnant body adapts to this by taking twice as much calcium from the diet and by eliminating less from the urine. Because of these efficient measures of your body, the recommended daily amount for pregnant women is no different than for non-pregnant women. This remains 1000 mg per day. In order to ensure that the bone growth and skeletal growth of your baby goes well, it is important to get this 1000 mg calcium daily. Not only for your baby, but also for the preservation of your own bones and teeth, it is good to ensure that you get enough calcium. Do you want to know what else this mineral does to your body and what calcium-rich food is? Then read more about calcium.

Calcium reduces the chance of pregnancy poisoning

Recent research at the University of Maastricht and Maastricht UMC + shows that a good calcium intake can prevent pregnancy poisoning (pre-eclampsia). This is because calcium lowers blood pressure. Several studies show that in women who use calcium supplements from the second trimester the risk of pregnancy poisoning decreases by 55%. The chance of a premature baby is also reduced by 24%. Well worth it, so! The differences were most noticeable in women who received little calcium and women with an increased risk of preeclampsia.

When should you take extra calcium during pregnancy?

If you eat or drink enough dairy products, calcium supplementation is not necessary. But what is enough dairy? With 300-450 milliliters of milk products and 40 grams of cheese, you will soon be well. This comes down to 2 or 3 servings of milk or yogurt and 2 sandwiches with cheese. However, there are many people who do not come here, or who are not allowed to eat dairy products. About 60% of pregnant women receive too little calcium. If you suspect that you are covered, you are advised to use calcium supplementation during your pregnancy. A good calcium supplement contains between 1000 and 2000 mg of calcium. In most multivitamin preparations for pregnant women is much less than this. It is, therefore, best to swallow loose calcium tablets.

Too much calcium

Taking extra calcium on your own is not wise. You can also swallow too much. With more than 2500 mg of calcium, urinary tract stones can develop and calcification of the kidneys and blood vessel walls can occur. There are also indications from research that a daily intake of more than 500 milligrams of calcium could increase the risk of cardiovascular disease. Therefore, first, consult your midwife or GP if you want to use calcium supplementation.

Pregnancy symptoms; the first signs of your pregnancy

During your pregnancy, chances are that you will have to deal with a number of pregnancy symptoms. One has more problems than the other, but there are a number of symptoms that everyone gets on their plate. At the very beginning of your pregnancy, if you do not know yourself that you are pregnant, these symptoms may be the first signs of the miracle that grows in your stomach.


If your menstrual cycle is normally quite regular and you are now overdue, this can be a good reason to do a pregnancy test. Many women use this as an indication, even if they have not yet suffered from other pregnancy symptoms. However, it may also be that you have a less regular cycle. In that case it is more difficult to determine whether you are dealing with a possible pregnancy. You can signal the other symptoms; If you often make trips to the bathroom, have sensitive breasts and are sick, it is wise to get a pregnancy test at the drugstore. Although it is one of the clearest manifestations of pregnancy, the absence of menstruation does not necessarily mean that you are pregnant. Do you want to know how this can be done? Read the article: Overtime but not pregnant: how is this possible?

Ingestion bleeding

The words blood and pregnancy do not want to belong together in one sentence. But if you have a slight bleeding a few days after your ovulation, this can sometimes mean big news. Approximately 6 to 12 days after conception, the egg cell settles in the uterine wall ( the implantation ), which may result in pink or brown implantation bleeding. This is sometimes accompanied by a slight stomach cramp.

One of the most annoying, but also one of the best known pregnancy symptoms: nausea . If you see a woman flying over to the toilet in movies, you know: she is pregnant! Unfairly, this symptom is also known as morning sickness, while you can suffer from it at any time of the day. The cause of the pregnancy phenomenon is not entirely clear yet. It is suspected that, yes, the hormones have something to do with it. Especially the increased amount of hCG would be the culprit. The (morning) nausea usually occurs two to eight weeks after conception. How much you suffer from it varies per woman and per pregnancy. For example, there are a few lucky people who spring from the dance and others who can now dream the inside of the toilet.


Are you suddenly tired? Or no … so exhausted that you want to stay in your bed for days? Perhaps you are pregnant. Many women suffer from (extreme) fatigue in the beginning of their pregnancy. And that is not surprising when you consider that a new person grows in your stomach. This requires a lot of your body: the hormones are running through your body, the placenta has to be made and then you also have all these (tiring) pregnancy ailments. You can already experience fatigue a week after conception. This makes it one of the first pregnancy symptoms.


And what can fatigue and nausea cause? Indeed: headache ! Often it is a stabbing or pressing pain on the sides of your head, caused by an accumulation of pregnancy ailments (such as nausea and fatigue) or by the change in your hormone balance. Approximately 40% of women are affected. The headache usually develops from the fourth week of pregnancy and can occur throughout the pregnancy. Do you already know that you are pregnant? Then the headache can also come through tension and stress. There is a lot coming at you when you are expecting. Stopping smoking or drinking coffee can also cause withdrawal symptoms, such as headaches.

Sensitive or swollen breasts

Do your breasts feel different than normal? Are they very painful and swollen ? Then this can be an early pregnancy symptom. Approximately one or two weeks after conception, your breasts may become more sensitive. This is because the change in your hormone balance ensures a better circulation. As a result, the veins in your breasts are usually more visible. As soon as your body has become accustomed to the hormonal fluctuations, the pain will decrease.

Changing areola

During your pregnancy, prepare your nipples be grabbed on giving breastfeeding . The hormone hCG ensures that your nipples will soon be better for your baby and are also firmer. This is done by an increase in pigment. From one week after fertilization you can already see this, because your areolas become darker. The bumps on your areolas (the glands of Montgomery) can also increase and become larger. The glands secrete an oily substance that keeps your nipples supple and protects against infections.

More frequent urination

Has it been difficult to come here without urinating? And did you really go to the bathroom just before reading this article? Maybe you should use one of your pee for a pregnancy test. From your sixth week of pregnancy, it may be that you have to make many trips to the toilet. By changing hormonal housekeeping, more blood is pumped through your kidneys, so your bladder is full faster and you have to urinate more often. The fact that your growing uterus provides greater pressure on your bladder does not help.

To induce the birth, can you do that yourself?

There are many theories about how you can raise birth yourself. This is actually all old-fashioned talk. None of these remedies have a proven scientific effect on inducing childbirth. But if you are past the due date, you may want to try to help yourself a little way. With these tips, you can try to induce the birth yourself.

Create childbirth with stripping

A method whose usefulness has been proven: stripping. And not the variant where you go out of clothes (yes, actually), but the one with which your obstetrician tries to induce the delivery. The midwife inserts her fingers into the cervix. By gently making circular movements around the head of your baby, she separates the membranes of the uterine wall around the cervix. For this, you must already have some access. This action stimulates your body to produce the substance prostaglandin, which promotes digestion and stimulates contractions.

Making childbirth with sex

By the end of your pregnancy, you can try to induce birth with a good feast. Orgasm causes the uterus to contract and since woe is the contraction of the uterus, it is claimed that you can start the delivery with it. In addition, sperm contains the hormone prostaglandin, which also does this. Note: if your membranes are broken, you are not allowed to make love due to the risk of infection. In addition, you probably do not feel like having sex at the moment …

Create childbirth by stimulating your nipples

Normally the delivery promotes milk production, but you can also try to use it the other way around. Stimulating your nipples, by massaging them or sucking them, promotes the production of oxytocin: a hormone that induces contractions. You just have to sit down for a while, because with only 5 minutes you are not there. Fifteen to three hours a day is enough. Perhaps your partner wants to give you a helping hand here.

Eradicate childbirth with pineapple

Perhaps the best-known among the baker’s talk and popular in grandmother’s time: eating a pineapple to induce labor. A pineapple, and especially its heart, contains quinine and this seems to have a stimulating effect on the delivery. You will have to eat a lot of it for the demonstrable effect.

Eradicate childbirth with bitter lemon or tonic

For the same reason as pineapple, bitter lemon or tonic is traditionally used to induce childbirth. The quinine in these drinks gives them their bitter taste. Also for bitter lemon and tonic, you should drink more than you can to see the effect.

Create childbirth with a foot reflex massage

One from alternative medicine: foot reflexology. This is a form of massage that assumes that all the nerves in your body end up somewhere on your feet. By stimulating these neural pathways, your body relaxes and gets the space to solve problems along those nerve paths. On the inside of your foot, two centimeters below and behind the protruding ankle bob (called the malleolus), there is a pressure point that is connected to the uterus. By massaging these yourself, you can trigger contractions according to this theory.